Class Types

General hatha yoga

– a slower based class - exploring postures in stages, with breath awareness, meditation practice, and relaxation. Suitable for all levels.

LED Ashtanga/assisted practice

– be led through the first part of the Primary series with a key focus each week. Perfect class for becoming comfortable with the Asthanga sequence. Includes lots of modification options. Suitable for all levels. Option of staying for guidance with your practice or working on a particular pose.

Vinyasa HATHA flow

– linking movement and yoga poses with the breath to music. Includes concentration and relaxation. A more dynamic class.